Fitness & Training

This blog post has been born out my own YouTube surfing.   I am personally a huge fan of Mike Thurston, I'm sure many of you know who he is, but for those who don’t, he has grown a huge following on YouTube and posts some of the most informative and honest videos I've ever seen.   here is a...

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It's summer time, and one of the things on all of our minds is looking great. Carving out that well earned physique for the beach. It's time for the months of grinding through the cold whether to show!  I talk to a lot of people in my gym, and all of them give varying advice, from "cut your carbs" to...

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